He shou wu, which means "black-haired Mr. He" in Chinese. Thisname refers to a legend of an older villager named Mr. He who tookfo-ti and restored his black hair, youthful appearance and vitality.

He Shou Wu also known as foti, fo ti, fo-ti, he shu wu or Radix Polygonum Multiflorum or fleece flower.

Usage Guideline:
1 teaspoon (level, NO full) is about 3 gramspowder. Average daily dosage is 6 grams powder and up to 9 grams asdaily maximum. Normally take it after meal.

Steps for taking concentrated powder/granule:
 
(1) put correct amount of powder into a cup;
 
(2) then pour a little boiled water into the cup to moisten.

(3) Add 250ml of boiled water (about 2/3 of cup). Dissolve by mixing with a spoon.
 
(4) let is cool a little bit then take it.

Package:
100g per bottle (Concentrated).